Yoga for Beginners Part1 and Part 2
A 4 weeks long program which will introduce the participants to the world of yoga. From increased calm and self-esteem to pain management and greater flexibility, yoga has the power to change your life for the better. But with so many yoga offerings available these days, knowing where to begin can feel overwhelming. That’s where this two-part Yoga for Beginners online course can help.
What is in it for you?
The two part program is a go to comprehensive tutorial based online program, which will help to pave path to wards greater acceptance of yoga practices in routine.
YOGA for BEGINNERS 1:
Insights from senior teachers on where yoga comes from and what it means
Yoga philosophy and the eight limbs of yoga
The physical and emotional benefits of practicing yoga
How to use props
12 fundamental poseswith video instruction
A 20-minute video sequence that stitches those fundamental poses together
Where to go for more information as your practice grows and evolves
YOGA for BEGINNERS 2:
Detailed lessons on the importance of breath and different yogic breathing practices
The benefits of meditation, how it relates to yoga, and steps for getting started
Descriptions of different yoga styles, including a fun flowchart to help you find a place to start your exploration
Four 15-minute video practices from the vinyasa, Iyengar, Kundalini, and Yin traditions
Four 15- to 30-minute audio practices from the Forrest, PranaVinyasa Flow, restorative, andtherapeutic schools of yoga
13- 26 February 2017: 10 am to 1 pm (with downloadable videos)
6-19 March 2017: 10 am to 1 pm (with downloadable videos)
About the Instructor:
Rochelle Robins and Anna Williams, the duo have been training and practising yoga for the last fifteen years and also hold certifications in the same. While being actively involved in running their yoga studio on the outskirts of London, they have been involved in imparting video trainings for last three years.